Dragon Style Kung Fu Techniques Pdf
The absolute foundation of the style. It teaches the basic bridge hands, fundamental stances, and short, explosive bursts of power ( Fa Jin ). 2. Sam Mun Kuen (Three Gates Form)
. It focuses on close-range combat, generating explosive force from the waist and legs rather than just the arms. Core Technical Principles Tun To Fau Chum (Swallow, Spit, Float, Sink):
Film yourself performing the techniques and compare your posture to the illustrations in the manual.
These are choreographed sequences of movements that help students memorize the library of techniques and develop the correct rhythm and flow. dragon style kung fu techniques pdf
Instead of meeting force with force, Dragon style uses a whipping motion to redirect an attack, immediately trapping the limb to prevent a secondary strike. The Core Forms (Taolu)
A powerful upper body is useless without a stable foundation. Dragon Style utilizes specific stances to generate internal torque and power. 1. The Dragon Rider Stance (Lung Ma) Similar to a standard horse stance but narrower and higher. Toes are turned slightly inward to protect the groin. The spine must remain perfectly straight to allow chi flow. 2. The Cross Stance (Sup Jee Ma) A transitional stance used for rapid advances or retreats. One leg crosses tightly behind or in front of the other.
When downloading a training manual or layout, the curriculum is generally divided into stances, hand shapes, and offensive combinations. 1. Stances (Bo Fa) The absolute foundation of the style
: Employs double palm strikes and swinging palms for powerful, close-range impact. Zig-Zag Step
The generator of all power. Dragon style requires heavy twisting and snapping of the hips to generate explosive torque.
: Unlike styles that rely on shoulder strength, Dragon movements originate from the waist and feet, mimicking the whip-like action of a dragon’s tail. Northern vs. Southern Sam Mun Kuen (Three Gates Form)
Vertical punches travel faster through the centerline and allow the elbow to remain down, protecting the ribs during execution. 4. Fundamental Stances and Footwork
Here are the core techniques that define the style's combat effectiveness.
