Use the chest press handles while adjusting the seat to a higher position, or use the low pulley to perform front raises.
Shifts the focus to the upper chest (adjust seat height lower).
⚠️ Always inspect cables, bolts, and pulleys before use. The Parabody 400 series is over 20 years old — replace any frayed cables immediately. parabody 400 exercise chart free
This allows for three main categories of movement:
Without the visual guide, it’s easy to fall into a routine of doing the same three exercises over and over. Below, we have put together a for the Parabody 400 series to help you get the most out of your machine. Use the chest press handles while adjusting the
Before starting your workout, inspect all cable ends and tighten loose connections, as recommended in the original safety guidelines. ParaBody Home Gym 400101 User Guide - Internet Archive
Attach an ankle strap to the low pulley. Face the machine, clip in, and kick your leg backward. Target: Glutes and hamstrings. Free ParaBody 400 Full-Body Workout Routine The Parabody 400 series is over 20 years
[Insert link to free exercise chart]
To keep your vintage or pre-owned ParaBody 400 operating smoothly, follow these maintenance rules: