Long Sudarshan Kriya Audio

Enhances brain function, moving brainwaves from high-beta (stress) to alpha and theta states (deep relaxation and alertness).

The Art of Living has developed an official available on Google Play. However, this app is exclusively for certified Art of Living teachers to play the audio during their courses and satsangs. If you are not a teacher, you are politely asked not to download it.

What makes the Long Sudarshan Kriya Audio so effective is its profound impact on the human nervous system. Over 100 independent, peer-reviewed scientific studies have evaluated the benefits of this specific breathwork. Balancing the Autonomic Nervous System Long Sudarshan Kriya Audio

The technique helps you manage negative emotions better.

During the Art of Living Advanced Meditation Program (Part 2 Course), the Long Sudarshan Kriya is practiced daily alongside days of guided silence. This provides the deepest possible immersion into the audio and the technique. Final Thoughts If you are not a teacher, you are

Studies show a significant drop in blood cortisol levels after just one session, indicating immediate stress relief.

course. This ensures that practitioners have the proper guidance and supervision to handle the physical and emotional releases that can occur. upcoming online workshops where you can learn the technique and receive the audio? Balancing the Autonomic Nervous System The technique helps

“The Sudarshan Kriya is patented and its audio is not available for sale, though you can purchase a CD containing the various pranayams, guided meditations and yoga asana CDs from the Art of Living bookstore.”

While the specific "Long Kriya" audio is private, the technique follows a rhythmic pattern intended to harmonize body and mind.