Bodypump 87 Choreography Notes Pdf Jun 2026

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, released in late 2013, is often remembered by instructors for its intense leg tracks and the inclusion of "The Rep Effect" to drive muscle fatigue. While official PDF choreography notes are proprietary intellectual property of Les Mills International and restricted to certified instructors via the Les Mills Instructor Portal, community reviews highlight several standout features of this specific release. Release 87 Overview & Highlights

Are you looking for a specific tracklist or breakdown of a specific song from Release 87? Drop a comment below, and we can discuss the workout structure!

Layer 3 (Motivation and Performance): Push participants through the final, high-repetition phases of the tracks using the energy of the music. bodypump 87 choreography notes pdf

The shoulder track's choreography felt familiar, strongly resembling the previous release's shoulder track. It involved a range of standard overhead, upright row, and arnold press variations designed to fatigue the deltoid muscles from all angles.

For a visual breakdown of the shoulder rolls and deadlift patterns in the warmup: BP 87 Warmup HealthAndStrengthGym YouTube• 21 Sept 2013

Core engagement, joint lubrication, and establishing clean lifting posture. [Insert link to download the PDF] , released

Mid-grip curls, plate transitions. Fast tempo, keeping the elbows tucked. Structure: Barbell optional, bench.

Flexibility, heart rate reduction, and muscle recovery.

Instructors and members often look for the to review the official Les Mills moves, tempo, and technique cues. 1. Official Les Mills Sources Drop a comment below, and we can discuss

BodyPump 87 balances classic rock, high-energy electronic dance music (EDM), and upbeat pop. The tracks are curated to match the physiological demands of each muscle group. Let There Be Love – Christina Aguilera Track 2 (Squats): Black Betty – Scooter Track 3 (Chest): Don't Trust Me – 3OH!3

Les Mills choreography notes are highly structured blueprints designed to ensure safety, consistency, and maximum physical results across thousands of gyms worldwide. When reading original coaching documentation, the choreography is typically divided into three distinct coaching layers:

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