Bodypump 86 Choreography Notes Pdf Work |top|

Note: For official choreography notes, instructors should always refer to the Les Mills Instructor Portal to ensure they have the most up-to-date and licensed materials.

Keep the shoulder blades retracted and pinned to the bench. Ensure participants do not lock out their elbows at the top of the movement. Track 4: Back Song: She Bangs The Drum

Cue participants to draw the belly button toward the spine to protect the lower back. Avoid pulling on the neck during crunches. Track 10: Cooldown

A standard BODYPUMP session contains ten to twelve distinct musical tracks. Based on multiple instructor sources, the verified tracklist for BODYPUMP 86 is as follows: bodypump 86 choreography notes pdf work

– SIX60. Expect a mix of mid and wide stances with varying tempos to ignite the legs.

There is a romanticism attached to the PDF format. In an era where everything is stored on the Les Mills "Smart Bar" or cloud-based apps, a PDF represents a tangible artifact. "Studying the PDF on a tablet the night before teaching felt like homework," remembers Mike T., a Pump veteran. "You’d highlight the challenging bits. There was a tactile connection to the workout that you don't get from just streaming the video."

Write 3 specific motivational cues per track. Track 4: Back Song: She Bangs The Drum

Each standard BODYPUMP class features 10 tracks targeting different muscle groups. In Release 86, the music ranges from Flo Rida to Kelly Clarkson, providing a rhythmic roadmap for the physical work. Muscle Group Song Title Flo Rida Squats In the Clear Chest Christina Aguilera Back Campione 2012 Triceps 50 Ways to Say Goodbye Biceps Kelly Clarkson Lunges Don't You Worry Child Swedish House Mafia Shoulders We'll Be Coming Back Calvin Harris Core She's So Mean Matchbox Twenty Cooldown Key Choreography and Exercise Highlights

Practice the movements and verbal cues without using any weights to build muscle memory.

Utilizes clean and presses and deadrows to target posterior strength. Based on multiple instructor sources, the verified tracklist

Drop to the knees for pushups or bring the feet closer to the bench during tricep dips to decrease the load on the shoulder joints.

Light barbell (the weight you can easily lift over your head). Choreography Highlights: