Wing Chun Training Dvd Disc 1 By Wulber |link| Jun 2026

Because wooden dummies are unforgiving, a bad angle can bruise the forearms or strain the wrist. Disc 1 dedicates the final 20 minutes to injury-proofing. Wulber shows exactly where on the forearm to strike (the flat bone, never the muscle), how to condition the skin without bleeding, and the "Dummy Tap" warm-up to activate the wrist flexors.

A quick defensive deflection used to clear the centerline.

By mastering the Siu Nim Tao form, adopting the centerline theory, and understanding the history of the art, you will build the architecture needed for the more advanced Chi Sao (Sticky Hands) and sparring drills likely found in later discs of the series. Whether you are a complete novice or a seasoned martial artist looking to refine your foundation, this first disc is an essential addition to your digital library. As Bruce Lee himself once demonstrated, the journey to mastery begins with understanding the basics. This DVD ensures you get those basics right. WING CHUN TRAINING DVD DISC 1 By Wulber

The foundational stance of Wing Chun is the bedrock of your power generation. Wulber spends significant time breaking down this unique posture.

This DVD is perfect for:

While the full form might be spanned across the series, Disc 1 introduces the essential opening movements of Siu Lim Tao , emphasizing relaxed energy (internal strength) over muscular tension. 3. Pedagogical Approach and Production Quality

: Training to use the shortest distance between two points, emphasizing efficiency over brute force Simultaneous Attack and Defence : The concept of Lin Sil Die Dar hitting and defending at the same time 2. Physical Foundations (Stance & Footwork) The Basic Stance ( Yee Jee Kim Yeung Ma Because wooden dummies are unforgiving, a bad angle

A revolutionary concept on Disc 1 is that the wooden dummy is not a static target. Wulber instructs the viewer to visualize the arms as live opponents throwing hooks and grabs. He demonstrates specific "response drills" where you strike the dummy arm, wait for its natural recoil (the bounce-back), and use that rebound to train your Lap Sau (grabbing hand). This interactive approach is rarely taught in standard dummy DVDs.