The tempo of the squats and back track makes this one of the faster releases in recent years, requiring a focus on form over heavy loading. 3 key benefits of BODYPUMP 125 - Les Mills
Whether you are hitting the gym or doing BodyPump at home, this 125 tracklist is guaranteed to provide the motivation you need.
The music is a mix of high-intensity EDM and pop, but it has received mixed reviews, particularly regarding the "lame" squat track and a notable last-minute substitution for Track 4 due to licensing or legal issues. Song Title My Feelings Riggi & Piros x VENIICE with RANI 02 Big City Life Luude & Mattafix 03 Pump It Louder Tiësto & Black Eyed Peas 04 4U (Original) / My Feet Don't Work No More Aero Chord / Splasher! 05 Fifth Harmony feat. Kid Ink 06 07 Valentino Khan 08 Workout Music TV 09 Boomdabash feat. Annalisa 10 Sweet Little Lies Steve Brian & RENÉE The Verdict
The official soundtrack features an exceptional mixture of high-energy pacing, heavy drops, and steady tempos to keep the heart rate elevated while guiding precise movement patterns. Focus Area Song Title Primary Artist / Remixer My Feelings Riggi & Piros, VENIICE, RANI Track 2 Tell Me You Love Me Pop & Dance Remix Cover Track 3 Pump It Louder Tiësto & Black Eyed Peas Track 4 4U (or Reserve) Electronic Dance Mix Track 5 Fifth Harmony feat. Kid Ink Track 6 All The Way Up Hip-Hop Remix Track 7 Valentino Khan Track 8 Focus (or Feel It) High-BPM EDM Track 9 Boomdabash feat. Annalisa Track 10 R&B / Chill-Hop Outro 🎵 Track-by-Track Breakdown & Training Focus 1. Warm-Up: "My Feelings" – Riggi & Piros, VENIICE, RANI
The selection features popular electronic and dance, making it feel less like a "traditional" gym class and more like a high-energy performance. les mills bodypump 125 tracklist hot
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
Below is the complete, detailed breakdown of the hot tracks powering your workout, along with the specific muscle groups they target. Complete Tracklist Breakdown "Stay" – The Kid LAROI & Justin Bieber
Les Mills Official Playlists provide the most accurate song details.
– "4U" by Aero Chord (also noted as a version of "My Feet Don't Work No More" in some Spotify playlists) The tempo of the squats and back track
The core track tones down the tempo while keeping abdominal tension exceptionally high. It mixes traditional crunches with dynamic leg extensions and planks to develop deeper structural core stability. Track 10: Cool-Down ( Losing My Mind )
Release 125 emphasizes . The squat track specifically focuses on "vertical drive" and speed-range combinations to maximize results in the glutes and posterior chain. It is recommended that participants perform this level of training no more than 2–3 times per week to allow for adequate recovery between sessions. If you'd like to dive deeper into this release, I can:
: Massive club track that brings unparalleled nostalgia and adrenaline.
– Worth It by Fifth Harmony feat. Kid Ink Track 6: Biceps – Drop It by Crew 7 or K69 Track 7: Lunges – Goin Up by Valentino Khan Track 8: Shoulders – Tropicana by Boomdabash & Annalisa Song Title My Feelings Riggi & Piros x
Here's a sneak peek at the BODYPUMP 125 tracklist:
The first heavy lifting track uses Luude’s high-energy drum and bass remix to set a relentless pace. This track focuses on the glutes, quadriceps, and hamstrings. Expect long combinations of slow, controlled singles, followed by rapid bottom-half pulses that create a deep muscular burn early in the session. 3. Chest: "Pump It Louder"
The stands out as one of the most high-energy, "hot" fitness playlists, combining heavy-hitting electronic dance music, viral pop hits, and intense hip-hop. Designed to keep your heart rate high and muscles burning, this release utilizes the scientifically proven Rep Effect to sculpt, tone, and strengthen the entire body over 10 meticulously engineered musical tracks.
To complement the barbell work, this release uses single-arm plate rows to build unilateral strength and stability. Single Arm Biceps: