97 Choreography Notes Pdf ((link)): Bodypump

Overhead tricep extensions, tricep dips, and close-grip bench presses.

BodyPump 97 stands out as one of the most balanced, high-intensity releases in the history of Les Mills fitness programs. Whether you are an instructor looking to refresh your memory on the choreography notes or a participant wanting to understand the science behind the workout, this guide breaks down the release track by track.

This public link is valid for 7 days and shares a thread, including any personal information you added. This link or copies made by others cannot be deleted. If you share with third parties, their policies apply. Can’t copy the link right now. Try again later. bodypump 97 choreography notes pdf

By understanding the timing, focus, and specific muscular targets of BodyPump 97, you can maximize the "Rep Effect" and deliver an exceptional workout experience. BodyPump 97 Tracklist & Musical Blueprint

Music tempo: 110 bpm This track is performed on the mat with a plate. Choreography includes: 32 reverse curls (feet in tabletop), 32 oblique crunch combos (elbow to opposite knee), and a 60-second plank with alternating knee drives. Release 97 removes traditional sit-ups in favor of isometric holds and rotational work. Coaches remind participants to “keep the lower back pressed into the mat” and “breathe through the movement.” This public link is valid for 7 days

: Keep elbows tracking parallel and tucked in close during extensions and dips. Flaring the elbows shifts the load to the shoulders and reduces tricep isolation. Track 6: Biceps ( The Drop ) Muscular Focus : Biceps brachii and brachialis.

Below is the breakdown you would find on a typical choreography cheat sheet. Can’t copy the link right now

To successfully coach or perform BodyPump 97, pay close attention to the following programming elements: