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To overcome these barriers and achieve optimal health, implement a structured sleep hygiene routine:

Eliminate weekend sleeping-in sessions that exceed an extra hour.

One day, a young, exhausted marathon runner named Leo stumbled into their village. His meter was flashing a deep, angry red at 2%. He was vibrating with anxiety, his mind racing with all the miles he hadn't yet run.

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He sat on a mossy outcrop, his long rifle resting across his knees. Beside him, his brother Padraig was so still he might have been a part of the grey stone. They were "Sleeping Men" only in the sense that they were the hidden strength of the mountain, waiting for the right moment to wake and strike.