While reading the Tibetan script requires training, reciting the phonetics allows non-Tibetan speakers to connect with the mantra's vibration. Below is the opening praise used to introduce the 21 verses:
In the Tibetan Buddhist tradition, Tara is a fully enlightened Buddha who chose to retain her female form to benefit sentient beings. The name Dolma translates to "She Who Saves" or "The Liberator."
(Tara) is the female Buddha of compassion and swift protection. Practices:
The verses describe her physical forms—such as having eyes like "instant flashes of lightning" or a face like "a hundred full autumn moons"—and her legendary deeds, such as shaking the three worlds with the sound of the syllable . Praises to the 21 Taras (PDF)
Tara is known as the "Swift Liberator" because her response to prayers is instantaneous. dolma 21 prayer in tibetan pdf
(White) – For healing, pacifying diseases, and longevity.
To understand the prayer, one must first understand Dolma herself. The name "Dolma" (སྒྲོལ་མ་) is the Tibetan word for Tara. It literally translates to "She who Liberates" or "The Savioress". In the sacred Buddhist language of Sanskrit, "Tara" carries the same meaning, "star" or "one who enables crossing". She is also known reverently as Ārya Tārā or Jetsun Dolma.
When searching for a downloadable PDF online, ensure it comes from a verified, authentic lineage source (such as FPMT, Nitartha international, or traditional Tibetan monastery archives). Look for a version that includes: Clear, readable Tibetan fonts. An introduction explaining the visualizations.
(e.g., Sogyal Rinpoche’s center , Chokgyur Lingpa lineage ) – they often offer free PDFs for practice. While reading the Tibetan script requires training, reciting
The mind immediately labels these as "beautiful flower," "noisy street," or "sweet tea". Attachment/Aversion:
This leads to personal reactions like "I like this flower" or "this car is disturbing me," essentially overlaying imagination on top of reality. The 21 Taras (Dolma) Prayer The request for "Dolma 21 prayer" refers to the Praises to the Twenty-One Taras Jetsün Dölma ). In Tibetan Buddhism,
The Ultimate Guide to the 21 Praises of Tara (Dolma 21 Prayer) in Tibetan
Reciting this mantra is often done in conjunction with the 21 praises, and is considered a complete practice in itself for attaining Tara's swift blessings. Practices: The verses describe her physical forms—such as
FPMT (Foundation for the Preservation of the Mahayana Tradition) : A standard A4 practice guide
: It plants the seeds for ultimate liberation from suffering. Structure of the 21 Praises to Tara
For those interested in learning more about the Dolma 21 prayer or reciting it, we recommend:
hosts a clear phonetic version for those who want to recite the Tibetan without being fluent in the script. Maitripa College Core Structure & Meanings
The prayer consists of a short praise to Green Tara, followed by twenty-one distinct verses. Each verse pays homage to a specific manifestation of Tara, each possessing a unique color, posture, and spiritual attribute. Tara Manifestation Primary Function / Attribute Swiftly destroying delusions and fears 2. Tara of Radiant Whiteness Granting ultimate peace and healing 3. Tara the Golden-Colored Bestowing wealth, prosperity, and generosity 4. Tara the Victorious Crown Extending life and vital energy 5. Tara Who Proclaims the Sound of HUM Magnetizing spiritual energy and overcoming negativity 6. Tara the Perfectly Victorious Purifying the three realms of existence 7. Tara Who Destroys Negativity Neutralizing black magic, curses, and spells 8. Tara Who Destroys Great Demons Eradicating internal pride and external forces 9. Tara of the Khadiravana Forest Protecting against specific physical dangers 10. Tara Who Dispels All Sorrow Overcoming grief, depression, and mental pain
Since I cannot directly provide a downloadable PDF file, I have compiled a comprehensive guide below. This includes the , the phonetic pronunciation , and the English meaning . You can easily copy and paste this into a document to create your own PDF for practice.