Bodypump 86 Choreography Notes Pdf =link= Jun 2026

Once you find the PDF, do not just read it on your phone. Print it out and take it to the gym floor.

If you are looking to download the , ensure you access it legally through the official Les Mills Instructor Portal (Release Kit) to get the authorized timing sheets, coaching loops, and safety guidelines.

Flexibility, resetting heart rate, and muscle recovery. Bodypump 86 Choreography Notes Pdf

Clean and presses, deadrows, and power presses.

Preparing the joints, raising core temperature, and introducing the movement patterns used later in the class. Once you find the PDF, do not just read it on your phone

"Catch the bar with soft knees in the clean. Use the legs to drive the bar overhead, not just the arms." Track 5: Triceps Song: Tainted Love – Stella Couture Focus: Triceps brachii (all three heads).

Sparks (Turn Off Your Mind) – Fedde Le Grand & Nicky Romero Flexibility, resetting heart rate, and muscle recovery

Les Mills protects its intellectual property rigorously, and the choreography notes for Bodypump 86—and all releases—are . Here’s how to legitimately access them:

Bodypump 86 represents an important transitional period in Les Mills programming. The release's emphasis on functional training foreshadowed future programming directions, and several of its innovations became standard in later releases: