Bodypump 96 Choreography Notes Pdf !!hot!! Guide

. Some instructors found the music by Fall Out Boy a bit overplayed but effective for the burn Track 4 (Back): A firm favorite for many, this track uses a combination of bar and plate presses for a cardio burst Track 5 (Triceps): Features exceptionally fast transitions

The track requires quick transitions between plates and the barbell. 9. Core: "Runnin' (Lose It All)" – Naughty Boy Goal: Abdominal endurance and oblique strength. Key Movements: Crunches, oblique twists, hover. Notes: Focus on quality of movement over speed. 10. Cool Down: "Beautiful Birds" – Passenger Goal: Heart rate recovery and flexibility. How to Utilize BodyPump 96 Choreography Notes

“Five More Hours” performed by Rescue World (made famous by Deorro x Chris Brown)

The is more than a list of moves—it is a second-by-second blueprint for safety, musicality, and results. As an instructor, reviewing the PDF at least three times before teaching is essential (once for timing, once for tempo changes, once for injury prevention cues). bodypump 96 choreography notes pdf

This track is notorious for its mid-tempo, driving beat. It features heavy combinations of 4/4 slow counts, 2/2 paces, and bottom-half pulses that target the thighs.

Immortals (Fall Out Boy) – Featuring a combination of wide-grip barbell presses and chest flys or push-ups, focusing on horizontal power.

The squat track abandons the recent trend of heavy, slow loads in favor of : 8 full-range squats, 8 bottom-half pulses, repeat. Bar placement shifts slightly higher on the traps – a deliberate tweak to keep tension off the lower back during the longer 5:30 duration. Core: "Runnin' (Lose It All)" – Naughty Boy

Always respect the Les Mills license. Do not share the PDF publicly. Instead, encourage fellow instructors to join the official portal. The small subscription fee supports the choreographers, musicians, and fitness scientists who design these world-class releases.

Side raises, rotator cuff raises, overhead barbell presses, and pushups.

“Wobble” was described as “fast!” for a bicep song. The rapid pace and triple mid-range pulse create intense forearm engagement. Participants are strongly advised to select lighter weights than usual , as the speed of the track can quickly lead to fatigue and potential strain. This track emphasizes muscular endurance over heavy lifting. and core stability.

: Help your participants get more out of the workout by focusing on the "why." Explain how the bottom-half pulses in the bicep and squat tracks create the desired muscle shape.

Keep the bar directly over the middle of the chest. Do not let the bar drift toward the neck. Push the upper back firmly into the bench for stability. Track 4: Back Song: The Night – 3LAU & Nom De Strip feat. Estelle

: Focus heavily on the exact execution of the timing. With tracks like Blow Your Mind and The Pressure , the rhythm changes quickly. Clearly cue the "2/2" and "1/3" changes.

Look out for the bottom-half pulses during the main drops. Instructors must coach participants to hold the tension in the thighs by not rising completely out of the pulse. Track 3: Chest ( Immortals ) Focus: Pectorals, anterior deltoids, and core stability.