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Unfollowing social media accounts that promote unrealistic body standards, toxic fitness culture, or weight stigma. Surrounding yourself with diverse body representation online.

Speak to yourself and about others with kindness. Avoid commenting on people’s weight loss or gain, and refrain from self-deprecating remarks about your own appearance.

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Practical Steps to Cultivate a Body-Positive Wellness Routine

Instead of aiming for a target weight, set goals based on functional health markers and lifestyle habits. Examples include lowering blood pressure, improving flexibility, mastering a new skill, or consistently getting seven hours of sleep. Avoid commenting on people’s weight loss or gain,

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“You are not an object to be looked at. You are a body to be lived in. And today, you lived well.”